Are You Maintaining Your Eyes In A Computer-Driven World?
Computers control, run and operate virtually every segment of our lives today. As such, more and more people are experiencing eyestrain related to the long-term usage of computers where staring at a computer screen for several hours at a time is not uncommon. More importantly, a greater number of people than ever before are reporting burning, blurred vision and aching eyes at work and at home due to long durations of computer-related work and general browsing.
One of the easiest and most obvious ways to alleviate ongoing eyestrain due to long hours at the computer screen is to simply take occasional eye breaks. These breaks can occur every 30 or 40 min. while working at a computer. Those experiencing eyestrain and stress can simply close their eyes for a few minutes as a way to gain a more relaxed and refreshed state of mind as well as an improved quality of vision. Even simple breathing exercises and meditation exercises with the eyes closed can produce dramatically improved eye focus, and overall attention to detail once resuming work.
Another important consideration with regard to reducing overall stress and strain on eyes associated with computer-related work is to consider glare related issues. Glare is typically caused by an excess amount of light bouncing from a computer screen. Simply moving, repositioning or adjusting the monitor or installing some type of antiglare screen filter can greatly reduce the levels of glare and excess lighting. Along with glare corrections, proper monitor or screen positioning can also improve reductions in straining of the eyes. Generally speaking, a computer screen should be about an arms length in distance from the eyes. This reduces the possibility of straining to see detailed items on a computer screen.
Other simple and easy to implement strategies include simply increasing font size on a standard computer screen. This includes increasing font size on your browser so that website text is easier to read and as a result produces less stress and strain on the eyes. Following a few of these simple and basic techniques that are listed here can greatly improve vision and health of the eyes. In addition, regularly planned eye exams can ensure that an eye doctor will detect any irregularities, problems or concerns associated with the eyes in the earliest stages. Contact Arizona Eye Center today to learn more.