Exercises For Strong, Healthy Eyes
While it is a well-known fact that eye exercises can greatly increase ocular strength, most people do not take advantage of this important aspect of eye care. Just as a body needs exercise, the eyes need regular and routine exercise each day in order to stay strong and healthy. From basic eyeball type exercises that involve rotating both eyeballs in first a clockwise and then a counterclockwise direction for up to 30 times can greatly enhance overall eye vitality and strength.
Another simple strategy that is often overlooked with regard to maintaining strong and healthy eyes is to give eyes a rest when needed. For example, long hours of detailed work or reading can strain and stress eyes. Taking a break and simply closing the eyes and relaxing them for several minutes can serve to give vision a much needed rest. This is a simple and effective strategy for reenergizing the eyes during long hours of vision intense activity. Tired and heavy feeling eyes can be remedied with these simple eye relaxation type exercises that can be done virtually anywhere at any time. These exercises should obviously be avoided when operating a vehicle or other types of equipment.
Blinking, while largely over-looked as well, can be greatly diminished with regard to the natural blinking rate of the human eye when strenuous focus related activities are undertaken. For example, when spending long hours reading or working at a computer, the human eye blinking rate drops substantially. Reduced blinking rates affect eye moisture levels and tend to create added stress and strain on the human eye. Consciously choosing to blink more often when involved in long periods of reading or computer-related work can work wonders for tired eyes.
Simple massage and exercises of the eyes can produce tremendous results in terms of making eyes stronger and healthy. Taking a few minutes each day to practice some of these simple techniques can go a long way in refreshing the eyes while improving overall vision and reducing general levels of stress. In addition, having regular scheduled eye exams is an important way to detect conditions, diseases or problems associated with the eyes in the early stages. An eye doctor or ophthalmologist can detect eye conditions long before the patient may even know that anything is wrong. Contact Arizona Eye Center today to learn more about quality eye care provided by experienced and skilled professionals in the eye care industry.